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F/27 5'1" Weight Loss Journey – 50 Pounds Down and Counting!

Read the inspiring weight loss journey of mmstoddard who, through hard work and dedication, lost 50 pounds in under a year.

Article by Madeleine Smith

A progress pic of a 5'1" woman showing a fat loss from 190 pounds to 140 pounds. A net loss of 50 pounds.
F/27/5'1" [190lbs>140lbs = 50lbs] (June 2014-Current) Weight loss progress
Originally posted on /r/progresspics

Introduction

Meet mmstoddard, a Reddit user who has been documenting her weight loss journey for over 5 years. During this time, she has managed to go from weighing 190 pounds in June 2014 to an impressive 140 pounds, and counting! Through a combination of improved eating habits and regular exercise, this determined young woman has transformed herself both inside and out. Read on to learn more about her inspirational story.

The Journey Begins

mmstoddard started her weight loss journey by walking 3 km every night. She then gradually upped the ante to 6 km before introducing more intense exercises. She now goes to the gym 7 days a week and, five days out of the week, she works out twice daily! Her routine includes a 6km run, 5-10 minutes of rowing, 20 minutes on the elliptical, 100 squats, 30 push-ups, and 50 sit-ups. Upon completing her routine, she walks another 2 km for a cool-down.

Eating for Success

When it comes to diet, mmstoddard doesn't follow any fads or gimmicks. She still eats home-cooked meals, only in smaller quantities. She aims for less than 60 grams of sugars per day and snacks on broccoli, chicken, fish, raspberries, and green smoothies throughout the day. She also recommends drinking a lot of water and using erythritol and/or honey as a sweetener.

The Importance of Consistency and Patience

One thing that is evident from mmstoddard's journey is just how important consistency and patience can be when it comes to achieving your fitness goals. She has taken her time losing the weight and has not rushed the process. This has likely been a key factor in preventing her from having any loose skin issues. By not giving up and pushing through the hard days, mmstoddard has truly become a shining example of what can be achieved when you set your mind to something.

Conclusion

If you're looking to make changes to your weight, take notes from mmstoddard's journey. Find activities that you enjoy and increase the intensity over time. Also, don't forget that a healthy diet is paramount to success. As you monitor your progress, keep in mind that consistency and patience are key factors in losing weight and looking great. And, most importantly, never give up – you could be the next Reddit user with a winning weight loss story!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.