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Overcoming Obesity: a 41 Year Old Man's Keto and Anabolic Diet Journey

A man's 19-month journey towards a healthier lifestyle through weight loss and muscle gain using a keto and anabolic diet plan.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a fat loss from 320 pounds to 205 pounds. A total loss of 115 pounds.
A before and after photo of a 6'3" male showing a fat loss from 320 pounds to 205 pounds. A total loss of 115 pounds.
A before and after photo of a 6'3" male showing a fat loss from 320 pounds to 205 pounds. A total loss of 115 pounds.
A before and after photo of a 6'3" male showing a fat loss from 320 pounds to 205 pounds. A total loss of 115 pounds.
41/M/6'3 [320>205>250] 19 Months - Keto then more anabolic focused diet. Lost it, bulked it, and now starting a cut....Feel like an animal:)
Originally posted on /r/progresspics

Introduction

A 41-year-old man from Reddit, MrBoomBacon, recently posted about his 19-month journey towards losing weight and building muscles using a keto diet followed by an anabolic-focused diet. His progress is inspiring, and he has already made dramatic changes in his life.

Keto Diet Journey

MrBoomBacon started his journey by following a keto diet for six months. He tracked everything he ate, ensuring that he consumed no more than 20 grams of carbs per day. He also did not eat sugar or drink alcohol. While he initially found it difficult, he eventually adjusted to the diet, and he found that he no longer felt the need to eat as much.

The Anabolic-Focused Diet

Once he had lost weight, MrBoomBacon began to focus on building muscle. To do so, he switched to an anabolic-focused diet plan designed to provide him with enough calories to bulk up without regaining his lost weight. This meant that he had to start eating more, and he ensured he added nutrient-rich foods to his meals. He also began to work out six days a week.

The Results

After 19 months of hard work and dedication, MrBoomBacon has lost over 100 pounds, and he continues to build muscle. He feels like an animal and cannot imagine going a day without working out. His progress has garnered attention from strangers, and he has even been asked if he is a personal trainer. While he acknowledges that his journey was challenging and required vigilance, he feels that it has been worth it.

Conclusion

MrBoomBacon's journey is an inspiration for anyone trying to lose weight and get healthier. While his specific diet and workout plan may not work for everyone, his dedication and commitment to his goals can serve as an excellent example for anyone struggling to make similar changes in their lives. If he can do it, so can you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.