By Height By Weight  

One Woman's 58 Pound Weight Loss Journey: the Story of Becxor

Becxor shares her one-year journey of going from 196lbs to 138lbs through diet and exercise. She shares her fitness routine and how she overcame bloat and weight gain with a higher calorie intake.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight cut from 196 pounds to 138 pounds. A respectable loss of 58 pounds.
A before and after photo of a 5'3" female showing a weight cut from 196 pounds to 138 pounds. A respectable loss of 58 pounds.
A before and after photo of a 5'3" female showing a weight cut from 196 pounds to 138 pounds. A respectable loss of 58 pounds.
A before and after photo of a 5'3" female showing a weight cut from 196 pounds to 138 pounds. A respectable loss of 58 pounds.
A before and after photo of a 5'3" female showing a weight cut from 196 pounds to 138 pounds. A respectable loss of 58 pounds.
A before and after photo of a 5'3" female showing a weight cut from 196 pounds to 138 pounds. A respectable loss of 58 pounds.
F/21/5'3" [196lbs > 138lbs = 58 lbs] ( 12 months) I have been doing this for a year now and I tjought it was time to show my progress.
Originally posted on /r/progresspics

Becxor's Incredible 58-Pound Weight Loss Journey

Reddit user Becxor underwent a 12-month period of determined and hard work to pull off a staggering 58-pound weight loss. Her transformation from 196lbs to her current weight of 138lbs is jaw-dropping, and rightly provokes admiration from her online audience. Becxor had suffered from being overweight since she was a child, and had tried and failed many times to lose weight. But with the help of the r/progresspics and r/loseit subreddits, she was able to finally achieve her weight loss goals.

Becxor's Fitness Routine

Becxor began her journey with walking and consuming 1200 calories every day. Once she reached her target weight, she started going to the gym regularly and focusing on building muscle while still maintaining a low 1200 calorie intake. She then increased her gym sessions to 5-6 times per week, with 30 minutes of cardio at the start of each session. Her routine includes working out different muscle groups in different sessions, and throwing in new exercises every few weeks to keep things varied. Initially at 1200 calories, she moved up to 1500 calories when she began experiencing bloating and weight gain.

Becxor's Success Encourages Others

Becxor's post on Reddit has inspired many others who are attempting to lose weight. Subsequent comments applaud Becxor's progress, and ask her for advice on how to make similar lifestyle changes. She also shared that her posture had improved, and her once chronic body aches had vanished. It's clear that her journey has had many positive effects, both physical and psychological.

Becxor's Inspiring Testimony

Becxor's journey to fitness demonstrates how it is essential to find a routine that works for you. Exercise and diet plans that have worked for other people may not be the best fit for your body. It takes discovering what aligns with one's fitness goals, and the effort to maintain it, to make such incredible changes as the one that Becxor underwent. Hers is a journey of dedication and determination, of patience and hope. And it proves that remarkable transformations are possible for all those who are willing to try.

Conclusion

Becxor's weight loss journey is a clear reminder that sustainable, long-term weight loss takes commitment, consistency, and patience. As she changes her habits and lifestyle, she finds that the progress she makes is incremental, not sudden. Her journey shows that a combination of supportive online communitiesand the right fitness routines can help achieve phenomenal changes. Becxor's advice to others struggling with weight loss is simple: find your rhythm and remain consistent in your journey towards a healthier you. It takes time, dedication, and hard work, but the rewards are well worth it.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.