My Weight Loss Journey: F/21/5'0, 225 187

Introduction

Losing weight is no easy task, and it's often easy to become discouraged when progress is slow. However, the journey of a reddit user, F/21/5'0, is a perfect example of how perseverance can result in significant weight loss. Starting at 225 pounds, she now weighs 187 thanks to lifestyle changes and a focus on sustainable weight loss.

Finding A Support System

One of the key factors behind this user's weight loss was the presence of a support system. This individual found a group of friends who were also committed to losing weight, and they would check in with one another regularly. Through this, it became easier to stay accountable and to set achievable goals. Additionally, this user would often browse r/loseit for motivation and advice from others who were trying to lose weight.

Relying On CICO

For those unfamiliar with CICO, it stands for 'calories in, calories out.' This user successfully lost weight by strictly tracking her calorie intake and ensuring that she burned more calories than she consumed. She used the MyFitnessPal app to track her meals and workouts, which made it significantly easier to manage her daily calorie count. It's worth noting that while calorie tracking can be effective, it's important to ensure that you're consuming a healthy balance of proteins, carbs, and fats.

Making Exercise Enjoyable

Exercise can be a chore for many people, but this reddit user found ways of making it enjoyable. Rather than going to the gym, she found a workout class that she enjoyed and that was convenient for her to attend. Additionally, she would take daily walks or hikes with friends, which helped her to stay active and improve her mental health. As a result, exercise didn't feel like a punishment or a responsibility, but a fun part of her day.

Takeaways

Overall, this individual's weight loss journey serves as a reminder that it's possible to lose weight in a way that's sustainable and enjoyable. By finding a support system, tracking calories, and making exercise enjoyable, anyone can make progress towards their weight loss goals. However, it's important to be patient and to remember that changes won't happen overnight.