M/20/6'4'' 157>168: a Reddit User's Weight Journey

Reddit User Pushin_Plastic's Journey

Pushin_Plastic, a 20-year-old male who stands 6'4' and weighed 157 pounds, had always been skinny and was determined to gain weight. After just 2 1/2 months, he gained an incredible 11 pounds through a combination of diet and exercise.

The Diet Plan

With a daily intake of about 5,000 calories, Pushin_Plastic's diet regimen comprised of a protein shake, eggs, bread, chicken breast, rice, steak or beef, potatoes, and more shakes. His routine included breakfast, lunch, dinner, and two or three shakes a day. The high-calorie diet, stringently followed, helped him gain mass quickly.

The Workout Routine

Pushin_Plastic's workout routine included training different muscle groups on different days, beginning with warm-up exercises. His schedule included arms, chest, back, shoulders, and legs, for which he used free weights, cables, and machines. He also kept a record of his weights from the first day he went to the gym, which helped him track his progress.

The Verdict

Pushin_Plastic's dedication and discipline yielded remarkable results. His transformation was the outcome of his unwavering commitment to his fitness goals. Consistency in sticking to his routine and diet were the keys to his success. Just like Pushin_Plastic, anyone can achieve their ideal weight through the right diet and exercise, commitment, and consistency.

Conclusion

Pushin_Plastic's transformation is an inspiration for all those seeking to lose weight, gain weight, or build muscle. His story proves that with determination and the right approach, anyone can achieve their fitness goals. So, whether you want to gain muscle or lose weight, take inspiration from Pushin_Plastic's journey and start making positive changes in your life!