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2 Year Muscle Gain Journey: M/24/5'8 [118 > 157 = 39Lbs]. Achieving Consistency After Struggling on and Off

Learn about the progress of a man's 2-year muscle gain journey, going from 118 to 157 lbs. Discover how he achieved consistency after struggling on-and-off.

Article by Madeleine Smith

A photo of a 5'8" man showing a muscle gain from 118 pounds to 157 pounds. A net gain of 39 pounds.
M/24/5'8 [118 > 157 = 39lbs] (2 years) muscle gain progress. Struggled off and on, now 4 months consistent!
Originally posted on /r/progresspics

Introduction: Committing to Change

For many people, making a change to their lifestyle can be a difficult and daunting task. However, for Reddit user [deleted], committing to a 2-year muscle gain journey was an opportunity to transform both his body and his mindset.

Body Transformation: From 118 to 157 lbs

Over the course of two years, [deleted] was able to gain an impressive 39 lbs of muscle, going from 118 lbs to 157 lbs. Though his journey includes periods of struggle, his recent success in achieving consistency has been a major factor in his body transformation.

Struggles and Setbacks: Facing Challenges Head-On

Despite his impressive progress, [deleted] faced several struggles and setbacks during his muscle gain journey. There were periods where he would work out consistently for a while, only to fall off and have to start all over again. However, he was able to learn from these setbacks and use them as an opportunity for growth.

Building Consistency: Making Steady Progress

Recently, [deleted] has achieved consistency in his muscle gain journey by making small but steady progress. He attributes his success to focusing on his diet and nutrition, making sure to consume enough protein and healthy calories. Additionally, he has developed a workout routine that he enjoys, which has made it easier for him to stick with his goals.

Takeaways: Finding Inspiration and Making Progress

While [deleted]'s muscle gain journey may seem daunting, there are takeaways that can be applied to anyone looking to make a positive change in their lives. By committing to one's goals, facing challenges head-on, and developing a consistent routine, steady progress can be made. To achieve success, it's important to find inspiration and remember that small steps forward can lead to big changes in the long run.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.