How One Reddit User Lost 51 Pounds in 11 Months

Introduction

Losing weight is a common goal for many people, but it's not always easy. One Reddit user, emmynine, shares her journey of losing 51 pounds over 11 months. Along the way, she encountered a holiday plateau and struggled with finding the right meals to eat. However, through perseverance and dedication, she reached the milestone of no longer being considered obese.

The Beginning of the Weight Journey

Emmynine's weight loss journey began with a starting weight of 212 pounds and a height of 5'2". After 11 months of hard work, she is now at 161 pounds. Her journey has not only impacted her physical health but also her mental well-being. She is now feeling more confident and empowered to continue her weight loss journey.

Breaking the Holiday Plateau

Emmynine faced a common obstacle during her weight loss journey, the holiday plateau. She struggled to lose weight during the holiday season, but she refused to give up. By pushing through and remaining consistent, she broke the plateau and continued to lose weight. It just goes to show that persistence pays off!

Her Meal Plan and Tips for Success

Emmynine attributes her success to finding the right meals that work for her. She tends to vary between three decent sized meals a day or snacking lightly throughout the day and having a large dinner. She's also a volume eater, so she tends to eat a lot of food. She provided a detailed list of what she eats and some tips for success that includes pairing meat with vegetables and portion control. She also got tips from subs on Reddit like r/progresspics and r/1200isplenty.

Conclusion

Weight loss journeys are different for everyone, and what works for one person may not work for another. However, Emmynine's journey serves as an inspiration and guide for those who are looking to lose weight. Try out her meal plans and tips and see if they work for you. Remember, weight loss takes time and patience, but the end result is worth it.