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A User's Three Year Weight Loss Journey: From 315 to 225 Pounds

Read about a Reddit user's inspiring weight loss journey, from buying a bike to tracking food and exercise with a Fitbit.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a snapshot of 315 pounds at a height of 5'11
M/26/5'11" 315 (upper left) > 275 (lower left) > 225 (right) 90 down
Originally posted on /r/progresspics

Introduction

Many people struggle with their weight, but one Reddit user, chutupandtakemykarma, decided to take control of his health. Over the course of three years, he went from 315 to 225 pounds, losing a total of 90 pounds. With his inspiring story, others can see that taking small steps can lead to big progress.

The Journey Begins

Chutupandtakemykarma's weight loss journey began in 2009, when he was at his heaviest. Feeling winded after a short walk, he made the decision to buy a bike and lose weight. With a case of Slimfast, he lost 45 pounds that summer, reaching 270. The next summer, he continued to lose weight, getting down to 245 pounds.

Life Gets in the Way

Despite his initial success, chutupandtakemykarma faced some setbacks. Life events led him to regain some of the weight he had lost, and he found himself back at 275 pounds. But he didn't give up on his goal to be healthier and more active.

The Power of Accountability

Last February, chutupandtakemykarma invested in a Fitbit as a way to hold himself accountable. By tracking his food and exercise, he was able to make small but significant changes to his lifestyle that helped him continue his weight loss journey. And as of November 2018, he had reached the impressive goal weight of 225 pounds.

Get Inspired and Take Action

Chutupandtakemykarma's weight loss journey is just one example of the power of taking small steps to achieve a larger goal. With determination, accountability, and patience, anyone can make progress towards a healthier lifestyle. If you're looking to make changes in your own life, consider starting small and finding ways to hold yourself accountable, such as tracking your food or exercise. With time and effort, you can make changes that will lead to a healthier, happier you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.