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How Reddit User Kn1Ghthavvk Lost 111Lbs in 1 Year and Continues His Journey

Learn how Reddit user Kn1gHtHaVVk lost 111lbs in 1 year and continues his weight loss journey. Discover his diet, exercise routine, and more.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
A picture of a 5'11" male showing a weight reduction from 280 pounds to 169 pounds. A net loss of 111 pounds.
M/30/5'11" [280lbs > 169lbs = 111 lbs] (EXACTLY 1 year) I did it! Now the real work!
Originally posted on /r/progresspics

Introduction

Reddit user Kn1gHtHaVVk, a 30-year-old man, lost 111lbs in exactly 1 year successfully. With his weight loss journey continuing, his transformation inspires and motivates others to achieve their fitness goals.

Diet and Exercise Routine

Kn1gHtHaVVk's diet consisted of a daily intake of 1900-1600 calories. For breakfast, he would have a 3-egg omelet with kale and turkey, for lunch; chicken curry and veggies and for dinner, chicken rice and veggies. He also drank a gallon of water every day. In the first 6 months of his journey, he did cardio for an hour, 6 days a week. Currently, he does an upper-lower-upper split workout, lifting weights and 10 minutes of cardio at the end of each day.

Lifestyle Changes

Kn1gHtHaVVk has been consistent in his dedication to weight loss, sacrificing his free time spent playing video games for his gym time. He has noticed the difference in how people treat him, both positively and negatively. The most noteworthy difference he experienced was getting attention from both sexes. Also, this past year was probably the most significant personal year of his life with him having a boyfriend for the past seven months and officially coming out as bisexual.

Advice and Warnings

Kn1gHtHaVVk highly recommends that individuals find a form of cardio they enjoy as he believes this will keep their motivation high. For diet, he suggests sticking to healthy, clean foods one likes and keeping track of their daily caloric intake. When looking into strength training, he warns people to be careful about overeating and putting weight back on, as the amount of food necessary to gain muscle can seem daunting.

Conclusion

Kn1gHtHaVVk's incredible transformation serves as great inspiration to anyone looking to achieve and maintain a healthy lifestyle. His dedication to progress and discipline will inspire others, to make their journey towards weight loss a reality. This journey is attainable by anyone, one small step at a time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.