By Height By Weight  

timeframe: 6 Years F/26/5'4 [189 Lbs > 130 Lbs = 59 Lbs] (6 Years) F/26/5'4 [189 Lbs > 130 Lbs = 59 Lbs] (6 Years) My Weight Loss Journey

This progress pic shows a female who has lost 59 pounds over the course of 6 years. She is 5'4 tall and her previous weight was 189 pounds.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 189 pounds to 130 pounds. A respectable loss of 59 pounds.
F/26/5'4" [189 lbs > 130 lbs = 59 lbs] (6 years) Lots of trial and error
Originally posted on /r/progresspics

This person has lost 59 pounds in 6 years through lots of trial and error. They are a female of height 5'4.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.