From 144 Lbs to 180 Lbs: a Weight Gain Journey

Introduction

A reddit user has shared their weight gain journey from 144 lbs to 180 lbs over 18 months of on and off training. The user, who has since deleted their account, documented their progress with comparisons of their arm muscles before and after the weight gain.

The journey

The user did not provide details of their diet and exercise routine, but the progress photos indicate a significant increase in muscle mass. It is likely that the user followed a structured weightlifting program and consumed a surplus of calories to support muscle growth.

Motivation and dedication

The user's progress is a testament to the power of motivation and dedication. Consistency, both in terms of diet and exercise, is key to achieving any fitness goal. Seeing visible results, like increased muscle mass, can also serve as a source of motivation to keep pushing through when progress seems slow or stalled.

What can you learn?

While it may not be feasible or desirable for everyone to gain 36 lbs, the user's journey demonstrates the potential for significant changes through consistent effort. By following a structured weightlifting program and consuming adequate calories, anyone can make progress towards their fitness goals.

Conclusion

The reddit user's weight gain journey proves that change is possible with dedication and consistency. While the particular methods used by this user may not be appropriate for everyone, the principles of structured training and adequate calorie intake can be applied to any fitness goal. By putting in the work, anyone can see progress towards a stronger, healthier body.