How Hiking Made a 37 Pound Weight Loss Possible for F/24/5'7" User

Introduction

A 24-year-old female Reddit user, vikraej, lost 37 pounds over a year, and hiking was a vital aspect of her weight loss journey. The user's Facebook post received 280 upvotes, and several users praised and congratulated her for her transformation.

Weight Loss Journey

The user lost 37 pounds over a year, reducing from 181 pounds to 144 pounds. Hiking was one of the essential factors that contributed to her weight loss. With fewer pounds to carry, hiking became more fun and less challenging. The user's BMI is now in the healthy range, which ranges between 18.5 and 24.9.

Hiking for Weight Loss

Hiking is an excellent way to lose weight, improve physical strength, and enhance cardiovascular health. Hiking on an inclined surface helps burn more calories than flat terrains. It also helps build leg, abdominal, and hip muscles. Moreover, hiking helps reduce stress and provides mental health benefits.

Final Thoughts

In conclusion, vikraej's weight loss journey is an excellent example of how hobbies can be used to support weight loss goals. Hiking not only helped her lose weight but also provided her with a more enjoyable and healthier lifestyle. By trying different sports like hiking, people can find a fun and exciting way to support their weight loss goals while living a more active and fulfilling life.