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4 Month Weight Loss Journey: M/26/6'1 315 > 280, F/23/5'6 175 > 142

Discover the weight loss journey of one Reddit user and his SO. Learn how low-carb diets and Olympic-style lifting can make a difference.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 315 pounds to 280 pounds. A respectable loss of 35 pounds.
My SO and I's weight loss over a 4 month period. M/26/6'1 315 -> 280, F/23/5'6 175 -> 142
Originally posted on /r/progresspics

Introduction

A Reddit user known as yourbestfwend shared his weight loss progress with the online community. The post garnered 144 upvotes and positive comments from other Reddit users. In the post, yourbestfwend shared that over a four-month period, he and his SO adopted low carb and Olympic-style lifting to aid their weight loss.

Low-Carb Diets

Low-carb diets are effective for weight loss because such diets reduce a person’s appetite and lead to automatic calorie restriction. By cutting carbs, your body accesses stored fat as a primary source of energy. Given this shift in energy production, low-carb diets usually lead to more significant weight loss than low-fat diets. However, the effectiveness of low-carb diets varies from person to person. Therefore, consult a dietician to determine which carb-cutting ways will work best for you.

Olympic-Style Lifting

Olympic-style lifting focuses on two types of exercises: snatch and clean and jerk. These movements work on multiple muscle groups simultaneously, leading to significant muscle gains and weight loss. Apart from the physical benefits, Olympic-style lifting improves mental strength, discipline, and focus. However, because these movements require good form, practitioners need regular exercises and practice to avoid injuries.

The Results

Yourbestfwend and his SO shared their success in terms of weight loss and overall physical change. At the start of the weight loss journey, yourbestfwend weighed 315 lbs, but over the four months, he lost 35 pounds, bringing his weight to 280lbs. His SO started at 175 pounds and lost 33 pounds, bringing her weight to 142 lbs. Apart from significant weight loss, the couple also showed muscle gains and changes in face structure.

Conclusion

Weight loss is different for every person, and there is no one-size-fits-all approach. However, exploring different diets and exercise routines, even if it is a combination of existing ones, can lead to significant results. If you want to lose weight, consider adopting low-carb diets and Olympic-style lifting, but do not hesitate to consult a professional to decide what regimen is suitable for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.