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How to Measure Weight Loss Progress Without Relying on the Scale?

Learn how a Reddit user's experience highlights the importance of measuring progress without relying solely on the scale.

Article by Madeleine Smith

A photo of a 5'4" woman showing a snapshot of 150 pounds at a height of 5'4
F/23/5'4" [150>150=0] Learning that the scale saying I am not making progress doesn't hold much 'weight'
Originally posted on /r/progresspics

Why relying on weight alone can be misleading

Many people measure their weight regularly and rely on the scale as the main tracker of their progress. However, measuring progress based solely on weight can be misleading, particularly if someone is aiming to build muscle or tone their body.

Learning to pay attention to small changes

One Reddit user, WhichFaintlyMacabre, shared her weight loss journey, which taught her that the scale isn't always the most reliable indicator of progress. She realized that paying attention to small changes, such as how clothes fit, and taking measurements like body fat % and bust/waist/hip circumference can be more indicative of progress than the scale alone.

Seeing progress beyond the scale

Despite not showing a big weight loss difference over the course of a month, WhichFaintlyMacabre's body measurements showed that she had made progress. Reddit users commented on her post, sharing their similar experiences, emphasizing the importance of measuring progress beyond just the numbers on the scale.

The importance of keeping an open mind

The experience of WhichFaintlyMacabre highlights the importance of staying open-minded about how to measure progress. Relying only on weight can be demotivating and even misleading. Experiment with taking measurements regularly, paying attention to how clothes fit, and even taking progress photos to get a more accurate view of progress.

Conclusion

While the scale can be a helpful tool for measuring progress, it's crucial to recognize that weight loss is not always the most accurate indicator of progress. Metrics like body fat%, measurements, and how clothes fit can be even more informative. How can you change up your progress tracking to get a more accurate view of your goals?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.