M/22/6'1" Gained 44 Pounds in a Year: a Reddit User's Weight Journey

Introduction

In an inspiring weight gain journey, a Reddit user gained 44 pounds in a year. Despite occasional junk foods, he achieved this with proper diet and exercise. He shared his story and routine on the Reddit forum, and other users praised his progress.

The Progress

The Reddit user, named Parmesh17, was 136 pounds, and in 12 months, he was able to increase his weight to 180 pounds. He never thought he could achieve this, given his ectomorphic body. He had a long way to go, but he was happy with his progress.

Workout Routine

Parmesh17's routine consisted of a split workout, which focused on different muscle groups every day. He started with chest and abs/calves on Mondays, followed by back and biceps/triceps on Tuesdays, then shoulders and abs/calves on Wednesdays. His arms and bodyweight training were on Thursdays, and finally, he did legs (quads and hams) on Fridays.

Diet Plan

Parmesh17's diet was not fixed and consisted of high protein and high carb foods, including occasional junk food. He used mass gainers to compensate for his calorie requirements. He didn't measure how much money he spent but suggested that beginners should focus on personal research and perseverance.

Conclusion

Parmesh17's story is inspirational and shows that body transformation is possible with dedication and effort. His full-body split routine and occasional junk food worked in his favor, showing that different things work for different people. He has a long way to go, but his progress demonstrates that bodybuilding is achievable. If you're also aspiring towards your fitness goals, then consider this story as motivation and take the first step towards change.