Amazing Weight Loss Journey: From 310Lbs to 195Lbs in Four Years

Introduction

SuperRekt7's inspiring weight loss journey is a testament to the power of patience, determination, and perseverance. Starting at 310lbs on their 18th birthday, they managed to lose a staggering 115lbs in four years, reaching their goal weight of 195lbs on their 22nd birthday. The journey was not easy, as it required strict discipline, lifestyle changes, and an unrelenting dedication to the cause.

Change in Diet

One of the main factors that contributed to SuperRekt7's weight loss was a change in their diet. They started by eliminating all junk food and soda from their diet and opted for healthier options like fruits and vegetables. They limited their sugar intake and tracked their daily calorie intake with apps like MyFitnessPal. This helped them to stay on track with their goal and make better food choices.

Exercise Routine

In addition to a healthy diet, SuperRekt7 incorporated a regular exercise routine into their lifestyle. They started with simple exercises like walking and gradually worked up to running and lifting weights. They made sure to be consistent with their workouts and pushed themselves to keep improving their physical fitness.

Positivity and Support

SuperRekt7's positive attitude and support from friends and family helped them stay motivated throughout their weight loss journey. They kept a journal to track their progress and motivate themselves by looking back on how far they had come. They also found support from online communities such as r/loseit, where they received valuable advice and encouragement from others who were also on a weight loss journey.

Conclusion

SuperRekt7's incredible weight loss journey is an inspiration to anyone looking to make changes in their life. Their discipline, hard work, and perseverance paid off, and they achieved their goal of losing 115lbs in four years. By making changes in their diet, starting an exercise routine, and staying positive, they were able to transform their body and their life. If you're looking to make changes in your life, take inspiration from SuperRekt7's journey and try things out for yourself.