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How Xemmradio Lost 45 Pounds in 12 Months and Transformed Her Appearance

Read xemmradio's inspiring weight loss journey, from diet to exercise and cosplay, for some motivation.

Article by Madeleine Smith

A progress pic of a 5'11" woman showing a fat loss from 192 pounds to 147 pounds. A net loss of 45 pounds.
F/23/5'11" [192lbs > 147lbs = 45lbs] (12 months) Same cosplay, 40 pound difference.
Originally posted on /r/progresspics

User xemmradio from Reddit shared her incredible weight loss journey over a period of 12 months. She dropped from 192lbs to 147lbs, losing 45lbs in total. Her post was well-received on Reddit with 298 ups and multiple comments from other users congratulating her and asking for details.

Xemmradio revealed that cosplay was one of her main motivators for weight loss. In her before and after photos, she shared a picture of herself cosplaying as Sylveon over the span of 12 months, showcasing the significant difference in her appearance after losing weight.

Xemmradio achieved her weight loss through diet and exercise. She consumed around 1500 calories per day and did weight training and biking about three times per week initially. Later on, she transitioned to jogging daily for 20 minutes and consuming around 1800 calories per day for maintenance. She also added squats and weights training to her routine.

The weight loss journey paid off for xemmradio, not just in terms of her appearance but also her overall health. Her BMI dropped to 20.5, which falls within the range for a healthy BMI of between 18.5 and 24.9. According to some of the comments, xemmradio's face and legs were some of the most noticeable changes, which other people appreciated and found beautiful.

The weight loss journey shared by xemmradio is an inspiring story for anyone looking to lose weight and to achieve a more fit and healthy body. It shows that over time, with realistic goals and a plan, weight loss is achievable. So, if you're looking to get fit and lose some weight, xemmradio's journey will provide motivation and inspiration to get started.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.