A 2 Year Weight Transformation Journey: From Cardio to Weights

Introduction

Losing weight can be a challenging task for many people, but it is not impossible. It requires persistence, dedication, and a clear vision of one's goals. One Reddit user, F/33/5'5", took charge of her weight loss journey and achieved remarkable results in just two years. This article will delve into her journey from cardio to weights, highlighting her struggles, successes, and learnings along the way.

Cardio Days

At the beginning of her transformation journey, the Reddit user tried to lose weight by doing cardio exercises. She would spend hours running on a treadmill, cycling, or attending aerobic classes. Although she lost some weight, she wasn't getting the desired results that she wanted. She realized that cardio alone wasn't enough to transform her body.

Getting into Weights

After experimenting with various cardio exercises, the Reddit user started incorporating weights into her workout routine. She realized that weight lifting could transform her body in a way that cardio couldn't. She started with bodyweight exercises, such as squats, lunges, push-ups, and planks, and gradually progressed to using kettlebells, dumbbells, and barbells. She started seeing major changes in her body composition by gaining lean muscle and losing body fat.

Eating Habits

In addition to working out, the Reddit user also monitored her eating habits. She started tracking her caloric intake and made healthy food choices, such as eating more protein, vegetables, and healthy fats. She avoided processed foods, sugary drinks, and fried foods. She learned that a balanced diet played a crucial role in her weight loss journey and overall health.

Conclusion

The transformation journey of the Reddit user shows that with perseverance and dedication, anyone can achieve their weight loss goals. It's important to find a workout routine that works best for you, whether it's cardio or weights, and to incorporate a balanced diet. It takes time and effort, and results won't happen overnight, but the end result is worth it. Try things out for yourself, and who knows, you might find your own path to success.