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A 2 Year Weight Loss Journey: From 255Lbs to 162Lbs

Learn how Reddit user dickpills lost 93lbs and achieved a healthy BMI through calorie management and a love for the gym in his two-year journey.

Article by Madeleine Smith

A photo of a 5'5" man showing a weight cut from 255 pounds to 162 pounds. A net loss of 93 pounds.
M/30/5'5" [255lbs > 162lbs = 93lbs] (24 months) It started as the usual New Years resolution but become a way of life.
Originally posted on /r/progresspics

Introduction

Reddit user dickpills has shared his remarkable weight loss journey on the progresspics subreddit. After losing 93lbs in two years, he achieved a healthy BMI range and found a lifestyle change that he can enjoy.

The Importance of Calorie Management

To start his weight loss journey, dickpills prioritized calorie management. He spent weeks tracking and learning about the calorie count of the foods he usually ate, both at home and in restaurants. By limiting junk food and eating out, he found it easier to control his calorie intake and lose weight.

Finding a Routine That Works

Through trial and error, dickpills found a diet and workout routine that he can stick with. He eats a protein shake for breakfast, three scrambled eggs with half an avocado for lunch, and home-cooked dinners with his roommates. He also snacks on fruits and nuts when he's hungry at work. He hits the gym five to six times a week, focusing on different muscle groups each day and doing about 30 minutes of cardio after workouts.

The Benefits of a Balanced Lifestyle

According to dickpills, the key to his weight loss success is finding a healthy lifestyle that he can enjoy. He avoids fad diets or strict regimens that he cannot sustain in the long run. He allows himself to indulge in his favorite foods on occasion, but he doesn't make it a habit. He also spends time with his friends and family, and eats out occasionally, but always makes sure to stay active and keep tabs on his calorie intake.

Conclusion

Dickpills' weight loss journey is an inspiring story of perseverance and discipline. Through calorie management, a regular workout routine, and finding a balanced lifestyle, he was able to lose almost 100lbs and achieve a healthy BMI range. His journey serves as a reminder that anyone can achieve their goals with the right mindset and approach. If you're looking to lose weight, take a page out of his book and try things out for yourself to see what works best for you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.