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User Shares 15Lbs Weight Loss Journey in 2 Years of Maintenance

M/37/5'9" lost 15lbs from 190lbs to 175lbs. The user built muscle and was inspired by progress pics. BMI now 25.8. You can try things out too!

Article by Madeleine Smith

A progress pic of a 5'9" man showing a fat loss from 190 pounds to 175 pounds. A net loss of 15 pounds.
M/37/5'9" [190lbs > 175lbs = 15lbs] - Got Inspired by Progress Pics, Built Muscle, 2 Years of Maintenance (prior posts in hist)
Originally posted on /r/progresspics

Introduction

This Reddit user posted their 15-pound weight loss journey in two years of maintenance. The user, identified as JonfromJersey, was inspired by progress pics and was able to build muscles in the process. The journey resulted in a decrease in BMI from 27.5 to 25.8, which is within the healthy BMI range. This article aims to share Jon's journey as a source of inspiration for others.

The Journey

JonfromJersey started his journey at 190lbs and aimed to lose weight to be at least somewhere below 185lbs. The user was inspired by progress pics on Reddit and was thus inspired to start his journey. Instead of focusing on cardio, JonfromJersey focused more on strength training, which helped him build muscle even while losing fat. The user did not follow any specific diet plan but rather tried to be conscious of what he ate.

Results

Over two years, JonfromJersey was able to lose 15lbs, bringing his weight down to 175lbs. This resulted in a decrease in his BMI from 27.5 (overweight) to 25.8 (within the healthy range). JonfromJersey was proud of the muscle he gained along the way as well. The journey was also a great self-esteem booster for JonfromJersey who felt more confident in his body.

Conclusion

JonfromJersey's journey shows that losing weight and building muscle takes time and patience. Focusing on strength training instead of just cardio can also be more effective in building muscle while losing fat. JonfromJersey did not follow any specific diet plan but was simply conscious of what he ate. Others may benefit from experimenting with different diets and exercise routines to find what works for them. The key takeaway is that achieving a healthy weight and body takes perseverance and dedication.

Inspiration for Others

JonfromJersey's journey is inspiring and may encourage others to start their own weight loss and health journeys. Starting small and finding inspiration in progress pics or motivational quotes, as JonfromJersey did, can help motivate and sustain one's journey. Trying out different exercise routines, diet plans, and being conscious of what one eats can also help bring about positive changes. JonfromJersey's journey shows that it's possible to achieve healthy weight and body by being patient, persistent, and dedicated.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.