By Height By Weight  

From 221Lbs to 191Lbs: a Weight Loss Journey

Read about meg8475's 30lbs weight loss journey over 9 months. She shares her fitness routine and diet changes leading to her progress.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight reduction from 221 pounds to 191 pounds. A respectable loss of 30 pounds.
A photo of a 5'4" woman showing a weight reduction from 221 pounds to 191 pounds. A respectable loss of 30 pounds.
A photo of a 5'4" woman showing a weight reduction from 221 pounds to 191 pounds. A respectable loss of 30 pounds.
A photo of a 5'4" woman showing a weight reduction from 221 pounds to 191 pounds. A respectable loss of 30 pounds.
F/24/5'4" [221lbs > 191lbs = 30lbs](9 months) 50 more to go! Finally seen difference enough to post!
Originally posted on /r/progresspics

Introduction

Meg8475, a 24-year-old woman, has lost 30 pounds over 9 months, and is motivated to lose even more. She shares her fitness routine, diet changes, and progress.

Fitness routine

Meg8475's fitness routine involved 30-45 minutes of cardio followed by lifting - back/biceps, shoulder/triceps, abs, and legs. These muscle groups were targeted each day, with 3-4 sets of 8-12 reps each set. Her routine's priority was letting the muscles heal.

Diet changes

Meg8475 used MyFitnessPal, and stuck to 1700 calories a day. She reduced her portion sizes during holidays, and her partner adapted to 2000 calories per day. While eating healthy meals was challenging for the family, they aimed to keep portions smaller and opted for healthier options when possible.

Progress and comments

Meg8475 received heartwarming comments on her progress, feeling grateful for others' motivation. She lost 30lbs with a BMI of 32.8, and hopes to continue journeying towards a healthy BMI range.

Conclusion

Meg8475's weight loss journey is inspiring for those looking to lose weight. Her tips on fitness and diet offer a practical approach to weight loss. She is encouraged by her progress, and motivated to continue losing weight.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.