A 34 Year Old Man Sheds 25Lbs in a Year Through Running, Pushups and Planks

Introduction

Losing weight can be a challenging and frustrating process, but for a 34-year-old man, it was achieved through consistent exercise and commitment. Through the use of Reddit, this user has documented their weight loss journey and inspired others to pursue their fitness goals as well.

The Plan

The user was focused on shedding excess fat and building strength, so they put together a plan of running, pushups, and planks. They started with 3 miles per day, gradually increasing to 5 miles, and incorporating pushups and planks in between runs. These simple exercises helped increase strength and endurance, resulting in gradual weight loss.

The Results

Over the course of 12 months, the user went from 188lbs to 163lbs, shedding 25lbs in total. Not only did they lose weight, but they also noted an increase in energy levels and a better overall mood. The combination of running, pushups, and planks proved to be an effective and sustainable approach to weight loss and fitness.

Takeaways

This weight loss journey is a great reminder that consistent and simple exercise can lead to significant results. Running, pushups, and planks are easy to do anywhere, and building up slowly over time can be effective in achieving fitness goals. It’s important to keep in mind that everyone’s journey is unique and progress can take time, so staying motivated and committed is key.

Conclusion

In conclusion, this man’s journey of losing 25lbs through running, pushups, and planks is an inspiring story of dedication and hard work. Anyone can achieve their fitness goals through a commitment to a simple and sustainable exercise regimen. Try incorporating these exercises into your routine, building up gradually, and see how you can achieve your own fitness goals!