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40 Lbs Lost in 5 Months: a Weight Loss Journey

Follow the journey of a Reddit user who lost 40 pounds in 5 months. Discover some of the tips and tricks that can help you lose weight too.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 255 pounds to 215 pounds. A total loss of 40 pounds.
M/27/5'11” [255 > 215 = 40 lbs lost] (5 months) Still have a long way to go, but finally seeing results is making it worth it
Originally posted on /r/progresspics

Introduction

A Reddit user, [deleted], shared their weight loss journey that involved losing 40 pounds in just 5 months. The post had 158 upvotes and several comments from other users seeking advice on losing weight. This article will explore some of the tips and tricks that the user used to achieve their weight loss goals.

Diet Changes

The Reddit user revealed that their weight loss journey started with a change in their diet. They cut back on processed foods, sugar, and carbohydrates and started eating more protein, vegetables, and healthy fats. They tracked their calorie intake using an app and made sure to stay within their daily calorie limit.

Increase in Activity

Along with dietary changes, the user also increased their physical activity. They started by walking for 30 minutes every day and gradually increased the duration and intensity of their workouts. This helped them burn more calories and lose weight faster.

Support System

The Reddit user also emphasized the importance of having a support system. They shared that they had a friend who was also trying to lose weight, and they would motivate each other and hold each other accountable. The user also found inspiration in the success stories of other Reddit users.

Conclusion

Losing weight can be a challenging journey, but it is possible with the right mindset and approach. Incorporating healthy dietary changes, increasing physical activity, and having a support system can all make a difference. The Reddit user's weight loss journey is proof that with dedication and hard work, significant weight loss is attainable.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.