M/30/6'3'' 25Lb Weight Loss in 2.5 Months: a Reddit User's Journey

Setting the Stage

At the start of their journey, the Reddit user was a 30-year-old male standing at 6'3'' and weighing 205lb. While not necessarily obese, the user decided to make changes to their lifestyle to improve their health.

Making Changes

The user made several changes to their diet and exercise routine. They started counting calories and began to eat more protein, vegetables and fruit. The user also incorporated intermittent fasting and would only eat during a designated 8-hour period each day. For exercise, the user started weight training and cardio five days a week.

Results

After only 2.5 months, the user dropped down to 180lb, losing 25lb in total, a steady and sustainable rate. They also reported feeling more energized and generally better about themselves. They acknowledged that the change is not drastic but is significant enough to make noticeable changes in their overall health and appearance.

A Sustainable Journey

While the weight loss journey is not over, the user plans to continue with their new diet and exercise regimen long term. They emphasize the importance of finding a routine and lifestyle that works for you and is sustainable, even if results are not immediate. A little progress is still progress.

Takeaways

This Reddit user's weight loss journey highlights the importance of consistency and balance. By making small changes to their lifestyle, he was able to achieve sustainable weight loss results that will keep him in good health for the long term. It shows that you don't need a drastic change to reach your goals, just a bit of effort every day.