From 165Lbs to 140Lbs: a Journey Towards a Healthier Self

Starting at 165lbs

DontBeShellfish began his weight loss journey at 165lbs, but struggled with the on-and-off process of losing weight. He had attempted to achieve his goal weight of 145lbs before, but never stayed consistent with his diet and training.

18 Months of Dedication

It took DontBeShellfish roughly 18 months to achieve his goal weight of 140lbs. During this time, he made a conscious decision to dedicate himself to his fitness journey. He followed a four-day split training program, which included chest/triceps, back/biceps, shoulders/traps, and legs/cardio. He also started doing abs every day.

Counting Calories

DontBeShellfish managed his diet by keeping himself to around 1800 calories a day. This diet plan allowed him to lose 25lbs and hit his target weight. He credits his success in meeting his goal to his dedication to his diet and training.

Mental Health and Fitness

DontBeShellfish found that working out played a significant role in his mental health, especially after going through a breakup. He found that working out was the only thing that kept him sane. Physical exercise is well-known to provide mental health benefits, it boosts one's mood, reduces stress and anxiety levels.

Final Thoughts

DontBeShellfish provides an inspiring example of how consistency and dedication led him to achieve his fitness goals. His story proves that with consistent diet, training, and patience, it is achievable to obtain a healthier lifestyle. If you're someone looking to lose weight, his story serves as inspiration to get started on your journey towards a healthier you.