How a Reddit User Lost 40Lbs in 11 Months and Changed Their Life

Introduction

A Reddit user who goes by the username [deleted] has lost a remarkable 40lbs in 11 months, which is just shy of 1lb per week. Through a combination of diet and exercise, this user has made significant changes to their lifestyle and unlocked newfound confidence and control. This article will detail their story and emphasize some key takeaways for readers looking to follow a similar path.

Starting Point

At the beginning of their weight loss journey, this Reddit user weighed 228lbs and stood 5'8 tall. They were tired of feeling like they were stuck in a rut, being the 'fat/strong' type, and not being able to make sustainable changes to their health. So, they took matters into their own hands and implemented several changes to their diet and fitness routine.

Diet Changes

The Reddit user focused on making small and sustainable changes to their diet, such as reducing portions and cutting out sugary drinks. They tracked their caloric intake using a food scale and an app, which helped them stay accountable and motivated. As they saw results, they became more confident in their ability to stick to their goals and continued to make adjustments as needed.

Exercise Routine

The Reddit user also incorporated regular exercise into their routine, starting with low-impact activities like walking and cycling and eventually progressing to weightlifting and HIIT (high-intensity interval training). They found that exercise not only helped them burn calories but also boosted their mood and energy levels, which made it easier to stay committed to their goals.

Conclusion

Through diligent effort and consistent dedication, this Reddit user was able to lose 40lbs in 11 months and change their life in the process. By making small and sustainable changes to their diet and exercise routine, they were able to build new habits and unlock newfound confidence and control. For anyone looking to embark on a similar journey, the key takeaway is to start small, stay consistent, and be patient with yourself – real progress takes time.