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67Lb Weight Loss Journey: M/15/5'9'' Shares Inspiring Story on Reddit

Discover the self-discipline tips and health habits that enabled a teenager to lose 67 pounds in a year, going from 250 to 183 pounds, and from size XXL to S-M.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 250 pounds to 183 pounds. A respectable loss of 67 pounds.
M/15/5'9'' [250lb >183lb =67lb lost in 1 year.] Christmas 2014 to Christmas 2015 42 waist to 32 waist. XXL to S-M
Originally posted on /r/progresspics

Introduction

A Reddit user, M/15/5'9'' (username [deleted]), recently shared his weight loss journey, which took him one year of consistent effort. His weight dropped from 250lb to 183lb, and his waist shrank from 42 inches to 32 inches. His inspiring story has earned 89 upvotes and no less than 275 comments lauding his achievement.

The Starting Point

At Christmas 2014, the teenager felt uncomfortable with his body shape and decided to make a change. He started by setting achievable goals, like drinking more water, working out for 30 minutes every other day, and eating more fruits and vegetables. He credits his success to persistence and discipline, as well as social support from friends and family.

The Healthy Habits

Over time, the Reddit user added more healthy habits to his routine, such as tracking his calories, limiting his sugar intake, and switching from sitting to standing at his desk. He also explored different physical activities, including running, hiking, and lifting weights. He admits that it was not always easy, but he learned to enjoy the challenge.

The Benefits

Apart from the obvious physical benefits, such as having more energy, feeling happier, and looking better, the teenager also noticed mental and social benefits. He feels more confident, more disciplined, and more responsible for his own health. He also made new friends in the fitness community, who share his passion for wellness.

The Takeaway

The Reddit user concludes his post with a call to action for anyone struggling with weight issues: "You can do this. I know it seems impossible, but it's not. It's all about the little changes and discipline. And don't forget to enjoy the process. It's a journey, not a destination." His story is a testament to the power of self-motivation and healthy habits, and a source of hope and inspiration for others who want to transform their lives.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.