M/30/6'1 350Lbs >236Lbs: a Journey of Losing 114Lbs

Introduction

Boomstompfloppy, a Reddit user, has been on a weight loss journey and has lost 114lbs so far, going from 350lbs to 236lbs. He has set his target weight to be sub 200lbs. In this article, we will dive into his journey and explore what he has done to achieve this significant weight loss.

Changes in Diet

Boomstompfloppy talked about the major changes he made in his diet. He switched from a high-fat diet to a low-carbohydrate diet, and he avoided processed foods and sugar. He also started counting his calories and meal prepping. By reducing his daily caloric intake, he created a calorie deficit that helped him lose weight.

Exercise Routine

In addition to diet changes, Boomstompfloppy also incorporated exercise into his routine. He started with simple walking and gradually increased his activity level. He lifted weights and did cardio exercises regularly. Increased physical activity accelerates weight loss and builds a healthy body.

Support System

Boomstompfloppy credited his friends, family, and the supportive Reddit community for helping him stay motivated throughout his weight loss journey. Having an accountability partner or group to rely on and share the experience with can make the journey more manageable and enjoyable.

Conclusion

Boomstompfloppy's weight loss journey is an inspiration to anyone who wants to start their weight loss journey. He made significant changes in his lifestyle- his diet, exercise routine, and support system, leading to substantial weight loss results. The key takeaway from his journey is that small, consistent steps can create significant changes over time. Remember to find a healthy way to lose weight and find a supportive group to rely on.