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A Journey to Weight Loss F/23/5'1" Loses 14Lbs in 4 Months

Follow a Reddit user's inspiring weight loss journey from 113lbs to 99lbs in just 4 months. Learn how to achieve similar results with dedication and healthy choices.

Article by Madeleine Smith

A picture of a 5'1" female showing a weight cut from 113 pounds to 99 pounds. A net loss of 14 pounds.
A picture of a 5'1" female showing a weight cut from 113 pounds to 99 pounds. A net loss of 14 pounds.
A picture of a 5'1" female showing a weight cut from 113 pounds to 99 pounds. A net loss of 14 pounds.
A picture of a 5'1" female showing a weight cut from 113 pounds to 99 pounds. A net loss of 14 pounds.
F/23/5'1" [113lbs > 99lbs = 14lbs] (4 months) - it may not be much but I feel so good about it!
Originally posted on /r/progresspics

The User's Starting Point

With a starting weight of 113lbs, the Reddit user began her weight loss journey with a goal of losing 14lbs in 4 months. Being just 5'1", the user recognized the importance of losing weight for both her physical and emotional health.

The Approach to Weight Loss

The Reddit user achieved her weight loss through a combination of healthy eating and exercise. She tracked her daily calorie intake, aiming for a deficit of 500-700 calories per day, and incorporated cardio and weight training into her routine. Consistency was key in achieving her goals.

The Results

After 4 months of dedication and hard work, the Reddit user successfully achieved her weight loss goal, going from 113lbs to 99lbs. Although the weight loss may not seem like a significant amount, she stated that she felt much better overall and had improved confidence and self-esteem.

Tips for Achieving Weight Loss Goals

The key to achieving weight loss goals is finding a sustainable approach that works for your lifestyle. This may involve incorporating healthy eating habits, regular exercise, and tracking progress. It's important to remember that weight loss is a journey and may not happen overnight. Stay consistent, patient, and celebrate small successes along the way.

Final Thoughts

The Reddit user's weight loss journey serves as an inspiration for those seeking to achieve similar goals. By following a healthy approach to weight loss, the user was able to achieve her goal and improve her overall physical and emotional health. Stay motivated, be consistent, and most importantly, do what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.