From 217 to 194Lbs: a Reddit User's Ongoing Weight Loss Journey

Introduction

Poincey, a 24-year-old Reddit user, shares her journey of weight loss and healthy living. In six months, she lost 23lbs and is still continuing her progress. Her Reddit thread, with 77 upvotes and comments from other Redditors, provides inspiration and advice to anyone who wants to lose weight.

Tips for Healthy Living

One of the commenters advised Poincey to plan out her meals and meal prep for the week. Having a set menu can help anyone stick to a healthier diet. Another commenter suggested doing a food binge day followed by a planning day and then 24 straight days in the gym. It's a good way to ease back into a routine.

Gallbladder Surgery and Weight Gain

Another Redditor expressed concerns about weight gain after gallbladder surgery. Poincey replied that she experienced no weight gain after her surgery, but she avoids greasy food and too much alcohol, as it upsets her stomach. She lost weight after the procedure, and she's able to eat most of the foods she enjoyed before.

Health Repercussions

By losing 23lbs, Poincey has decreased her BMI from 34.6 to 31.3, putting her in the overweight range. Her progress is significant, but the goal is still to be in the healthy range. She is committed to continuing with her healthy lifestyle changes, and those small steps have kept her motivated so far.

Conclusion

Poincey's journey of losing weight is ongoing, and her Reddit post proves that small steps can lead to significant progress. Her story can inspire others to try their approach to weight-loss and healthy living. Losing weight is not easy, but with dedication, support, and small changes, it is achievable.