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6'4'' Reddit User Loses 104Lbs and Gains Confidence in 6 Months

Follow the journey of a Reddit user as he sheds 104lbs within 6 months, gains self-confidence and learns the importance of self-care.

Article by Madeleine Smith

A picture of a 6'4" male showing a weight reduction from 359 pounds to 255 pounds. A total loss of 104 pounds.
A picture of a 6'4" male showing a weight reduction from 359 pounds to 255 pounds. A total loss of 104 pounds.
A picture of a 6'4" male showing a weight reduction from 359 pounds to 255 pounds. A total loss of 104 pounds.
M/31/6'4" [359 lbs > 255 lbs = 104 lbs] (6 months) Started because my GF broke up with me for not taking care of myself > kept going because it got awesome!!
Originally posted on /r/progresspics

The Beginning of a Life Transformation

For the Reddit user [deleted], the journey to losing 104lbs began with a painful breakup. His girlfriend left him because he wasn't taking care of himself. Something clicked, and he decided to take the first step towards becoming healthy. He started logging his eating habits and gradually increased his physical activity.

Progress Report

After just six months, [deleted] has lost an astonishing 104lbs, dropping from 359lbs to 255lbs. He credits his success to discipline, consistency, and not giving up. The progress has motivated him to go even further in achieving his goal.

A Changed Outlook on Life

As the weight came off, [deleted] began to notice other changes in himself. He felt more self-assured and confident in his own skin. He is now committed to taking care of himself in every aspect of his life, from his physical health to his mental wellbeing.

Lessons Learned and Advice for Others

Looking back at his journey, [deleted] acknowledges that losing weight is a lot harder than it seems, but it's also worth it. His advice for others who want to lose weight is to start small, stay disciplined, and never give up. The journey may seem long, but the end result is more than worth it.

Conclusion

As [deleted] continues on his journey towards a healthier lifestyle, he is proof that hard work, determination, and consistency pay off. Even if the journey seems long, remember that every step counts towards a healthier and happier life. Try implementing small changes in your own life to achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.