From 215 Lbs to 174 Lbs a Woman's Successful Six Month Weight Loss Journey

Introduction

Weight loss journeys can be grueling, but the support of a community can make all the difference. For Reddit user notawritingdesk, seeing the progress of others on the platform was the nudge she needed to make changes to her diet and exercise routine. By sharing her six month journey, we hope to inspire others to make healthy changes and lead happier, healthier lives.

A Successful Journey

Notawritingdesk began her weight loss journey in July at 215 lbs. By December, she had lost an impressive 41 lbs and she maintained her successes. By incorporating healthier food choices, portion control techniques, and regular exercise, notawritingdesk lost an average of 7 lbs per month.

Making Changes

Notawritingdesk made several changes to her diet to achieve her goals. She avoided sugary and high-calorie drinks and cut down on snacking. She also focused on eating more fruits and vegetables, lean proteins, and whole grains. As for exercise, she started off small by taking brisk walks around her neighborhood, gradually building up to running and incorporating other forms of cardio and strength training.

Finding Inspiration

Notawritingdesk credits her weight loss success to the support she received from the Reddit community. Seeing other people’s progress motivated her to make positive changes in her own life. She also found inspiration in the small victories and progress she made along the way, such as being able to run longer distances or fitting into clothes she had previously outgrown.

Conclusion

Notawritingdesk’s weight loss journey is a testament to the power of community and personal commitment to health. While everyone’s weight loss journey is different, there are valuable lessons to be learned from the process. With patience, dedication, and support from others, anyone can become their healthiest self. Start small, make meaningful changes, and see where the journey takes you.