By Height By Weight  

Overcoming Slumps in Weight Loss Journey: F/26/5'8" Loses 55 Lbs

Discover how a reddit user, F/26/5'8", loses 55 lbs, but faces mental slumps every 10 pounds. Learn how they overcame it and the key factors that helped them succeed.

Article by Madeleine Smith

A progress pic of a 5'8" woman showing a weight reduction from 215 pounds to 160 pounds. A respectable loss of 55 pounds.
A progress pic of a 5'8" woman showing a weight reduction from 215 pounds to 160 pounds. A respectable loss of 55 pounds.
A progress pic of a 5'8" woman showing a weight reduction from 215 pounds to 160 pounds. A respectable loss of 55 pounds.
A progress pic of a 5'8" woman showing a weight reduction from 215 pounds to 160 pounds. A respectable loss of 55 pounds.
A progress pic of a 5'8" woman showing a weight reduction from 215 pounds to 160 pounds. A respectable loss of 55 pounds.
A progress pic of a 5'8" woman showing a weight reduction from 215 pounds to 160 pounds. A respectable loss of 55 pounds.
F/26/5'8" [215 > 160 = 55 lbs lost] I seem to hit a slump every 10 pounds or so, so I'm trying to remind myself how far I've come
Originally posted on /r/progresspics

Introduction

Losing weight is a journey, and for many people, it can be a tough one. This is the case for the Reddit user, F/26/5'8". Their post highlights the importance of resilience in weight loss, especially when faced with a slump. The user talks about how they successfully lost 55 pounds but found their motivation wavering every 10 pounds or so. Despite this, they found ways to overcome these mental setbacks and eventually reached their weight loss goal of 160 pounds.

Consistency is key

The most successful weight loss journey requires consistency. For F/26/5'8", this meant tracking their food intake, monitoring portion sizes, and sticking to a calorie deficit. However, losing weight is not just about eating less; it's also about fueling your body with healthy food choices. The Reddit user emphasizes the importance of incorporating a balanced diet and choosing the right portion sizes to fuel their body with the necessary nutrients for their daily activities.

A Change in Perspective

A significant factor in F/26/5'8"'s weight loss journey was their mindset. They realized that weight loss isn't just a goal but a long-term lifestyle change. They focused on making sustainable changes rather than trying to achieve instant results, and this helped them feel more confident and make better choices. They also reframed their thoughts, focusing on what they had achieved instead of what they still needed to do.

Find Support

Losing weight can be a lonely journey, especially when faced with a slump. F/26/5'8" found support from friends and family, who encouraged them and celebrated their successes. However, they also found support online, through forums such as Reddit, which helped them stay motivated and accountable.

Conclusion

F/26/5'8"'s weight loss journey is a testament to what one can achieve with consistency, a change in perspective, and finding support. Although faced with mental setbacks every 10 pounds or so, they overcame them and reached their weight loss goal. If you're starting on a weight loss journey, remember to be kind to yourself, stay consistent, stay accountable, and find support to keep motivated. Try out different strategies and find what works for you.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.