M/27/6' [235Lbs 235Lbs] (1 Month) Lifting 6 Days a Week: a Weight Journey

Lifting weights for weight loss

Many people assume that cardio is the only way to lose weight. However, lifting weights can also help burn fat and build muscle. One Reddit user, gillsnthrills, shared her amazing progress after lifting weights six days a week for a month.

17.5 inches lost

Despite the fact that gillsnthrills's scale did not change over the course of a month, she lost 17.5 inches. She said that she was getting discouraged at first, but taking before and after photos helped her see her progress more clearly. She could tell that her body was changing, even if the scale did not reflect it yet.

Adjusting to health conditions

What's more impressive is that gillsnthrills had to make adjustments to her routine due to muscle atrophy and other health conditions. She worked with a physical therapist to come up with a schedule that her body could handle on any given day. Despite her health issues, she still managed to push herself and make significant progress.

Encouraging others to lift weights

Thanks to gillsnthrills's Reddit post and progress photos, she inspired many others to try lifting weights for weight loss. Other users commented on her post, asking for advice on how to start lifting or sharing their own success stories with lifting. This shows that lifting weights can be a great way to lose weight and improve your overall health.

Conclusion

If you're looking to lose weight and want to switch up your routine, consider lifting weights. It may surprise you how effective it can be for burning fat and building muscle. Remember to take progress photos and measurements to track your progress, as the scale may not always reflect the changes in your body. And most importantly, listen to your body and make adjustments as needed, just as gillsnthrills did. Good luck on your weight loss journey!