F/28/5'2 50 Lbs Weight Loss Journey: From 179 to 129 Pounds

Introduction

This reddit user, F/28/5'2, started on her weight loss journey at 179 pounds, and has now reached 129 pounds, an equivalent of 50 pounds in weight loss. Her weight loss journey started about two and a half years ago, with a combination of exercise and intermittent fasting.

The Significance of the Weight Loss Journey

Losing weight can come with numerous health benefits. Reduced risk of developing heart disease, type 2 diabetes, and other health-related illnesses are just some of the things to look forward to, especially when you commit to it. Losing weight should never be about vanity, but should rather be rooted in the desire to become healthy.

The Benefits of Intermittent Fasting

This reddit user swears by intermittent fasting, which entails eating within an 8-hour eating window and fasting for the remaining 16 hours. Intermittent fasting has been found to have numerous health benefits beyond weight loss, including reducing inflammation in the body, improving brain function, and reducing the risk of certain cancers.

The Power of Cardio and Body Weight Training

Cardio and body weight training were also instrumental in this weight loss journey. Cardio helps to increase your heart rate and burn calories, while exercises that focus on body weight are a great way to get stronger and better toned muscles. Lifting weights, as advised by other reddit users, is also a great way to tone muscles and lose body fat. In general, it is important to find an exercise routine that you enjoy and can maintain in the long run.

Conclusion

Weight loss can be a long and hard journey but it is definitely doable with the right mindset and strategies. As you embark on your own weight loss journey, remember to be patient with yourself because change won't occur overnight. Take inspiration from this reddit user, but also remember that what worked for her may not work for everyone. Be open to learning what works best for you and commit to being healthier every day.