Whole30 and Paleo Diet Helps a Reddit User Lose 45.8 Lbs in 3 Months

Introduction

A Reddit user named Edge767 shared his weight loss journey through his sister's Facebook post. He lost 45.8 pounds in just three months through a combination of Whole 30 and Paleo diet. This article aims to discuss his diet and how it helped him lose weight.

Whole 30 and Paleo diet

Whole 30 is a diet plan that involves eating whole foods and eliminating processed ones, alcohol, and added sugar for 30 days. On the other hand, Paleo diet involves eating food that would have been hunter-gatherer's staples before the advent of agriculture. The diet eliminates legumes, grains, dairy, and processed food.

Motivation

Edge767's motivation to lose weight was to get back within USMC height/weight regulations for his height. His short-term goal was to lose 50 pounds by Christmas, and he was well on his way. Seeing his progress was validation of the discipline and motivation he put into his weight loss journey. His ultimate goal was to be more active physically, and he already noticed he could do things without getting winded.

Effects

Edge767's weight loss journey was evident in his progress pictures on Reddit. He lost 46 pounds, which represents a loss of 3.54 pounds weekly. He expressed that he already felt better, could tie his shoes without holding his breath, and validated his motivations for losing weight. Moreover, he sticks to his Whole 30 and Paleo diet because the food is good for him and tastes great, all thanks to his wife's cooking skills.

Conclusion

Edge767's experience with Whole 30 and Paleo diet showed that individualized diet plans that cater to a person's preference and activity level are highly effective in losing weight. This article highlights the effects of Whole 30 and Paleo diet, but it's important to note that it may not be for everyone. Losing weight may take different forms, but it starts with a person's commitment and desire to achieve their goals.