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How a Reddit User Lost 50Lbs in 3 Years: Motivation and Persistence Pay Off

Read about a Reddit user's weight loss journey from 235lbs to 185lbs, and how he motivated himself and pushed through struggles to achieve his goals.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 235 pounds to 185 pounds. A net loss of 50 pounds.
M/20/5'10" [235lbs > 185lbs = 50lbs] (3 years) Motivation came and went but I've made it this far and now I'm almost done!
Originally posted on /r/progresspics

Starting at 235lbs: The Turning Point

Kagedb, a 20-year-old male standing at 5'10", realized he needed to make a change when he hit his highest weight of 235lbs. That's when his weight loss journey began. His first motivation was wanting to be able to wear the clothes he wanted and feel good about his appearance. He also wanted to be healthier and feel better in his own body.

Motivation Waning? Keep Pushing Forward

Though motivation was the starting point for Kagedb, he recognized that it wouldn't necessarily always be there to push him to his goals. The next step in his journey was persistence, and pushing through even when he didn't feel motivated. He tried out several different diet and exercise routines, but ultimately found that counting calories worked best for him. He also found motivation through tracking his progress and seeing the positive changes in his body.

Overcoming Struggles: Self-Doubt and Plateaus

One of the biggest struggles Kagedb faced was self-doubt. He had to overcome not believing in himself and telling himself he couldn't do it. Another challenge he faced was plateauing in his weight loss progress. When this happened, he decided to switch up his routines and try new things to keep himself engaged and motivated. He also turned to online communities, like Reddit, for support and advice.

Almost There: Celebrating Success and Maintaining Progress

After 3 years of hard work, Kagedb is almost at his goal weight of 185lbs. He celebrates his success by treating himself to new clothes and feeling proud of what he has accomplished. He knows that maintaining his progress is just as important as achieving his goals, and plans to continue counting calories and staying active. He encourages others to find what works for them and reminds them that progress takes time, but it's worth it in the end.

Final Thoughts: Persistence and Flexibility Lead to Success

Kagedb's weight loss journey is a testament to the power of persistence and flexibility in achieving goals. Though motivation is important, it's not always enough to keep pushing through struggles. Being flexible and willing to try new things, as well as seeking support from online communities or friends, can make all the difference. By breaking goals into manageable steps and taking it one day at a time, anyone can work towards achieving their own weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.