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How One Reddit User Conquered Anxiety and Depression Through Weight Gain

Discover how one brave Reddit user battled anxiety and depression by gaining 29 pounds in just three months and how his journey to better mental health is far from over.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight gain from 127 pounds to 156 pounds. A respectable gain of 29 pounds.
A picture of a 5'10" male showing a weight gain from 127 pounds to 156 pounds. A respectable gain of 29 pounds.
M/24/5'10" [127lbs> 156lbs= 29lbs] (3 months) After Months of Battling Depression and Anxiety, TODAY I WIN!
Originally posted on /r/progresspics

The Journey Begins

Reddit user RelleK_Forger has won his battle with depression and anxiety in the best way possible: by taking control of his life and committing to a 3-month weight-gain challenge. When he began, RelleK_Forger weighed just 127 pounds and struggled to find the strength to leave his bed. His transformation was remarkable - 29 pounds later, he stands tall and proud.

Sharing Is Caring

With a newfound sense of confidence and self-worth, RelleK_Forger took to social media with his story. He shared the struggles he overcame to reach his goal, message board commenters praised his progress and found the inner strength to stand tall and proud. The post-making-of a renewed person after long suffering from depression and anxiety. It is his hope that this will motivate others to reach for the same victory.

The Struggle Continues

While RelleK_Forger's journey is a triumphant one, the battle with anxiety and depression is far from over. He admits that forcing himself to eat healthily and frequently was one of the hardest parts of his journey thus far. His secret? Staying committed to a healthy diet that included significant amounts of protein, fat and carbs to help him gain weight.

Small Steps Can Lead to Big Progress

Even now, as a result of his weight gain, RelleK_Forger feels more self-assured, even if he’s still struggles with shyness. He admits that opening up about his journey was difficult - a small step, but it led to significant progress. If you're struggling with anxiety or depression, seek professional help, but also remember that small steps can lead to life-changing progress.

Breaking the Stigma

Perhaps the greatest take-away here is RelleK_Forger's openness about his struggles. It shows that there is no shame in being honest about personal challenges, and it's okay to ask for help. Battling with depression and anxiety isn't a personal failure, but it's a medical issue that should be treated as such. If you're struggling, remember that you're not alone, and taking the first steps to seek assistance is, in itself, a strong and courageous move towards better mental health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.