31 Year Old Man Loses 70 Pounds in 16 Months to Achieve a Healthy Bmi

The beginning: A shocking trip to the doctor

The Reddit user '15mphimrollingout' kickstarted his weight loss journey 16 months ago after a troubling visit to the doctor. At 315 pounds, his cholesterol and triglycerides levels were alarmingly high, which prompted him to make lifestyle changes.

Diet and exercise changes

Initially, the user attempted to cut out 'bad' foods such as soda, fast food, and chips, and incorporated occasional running. In the past six months, he began lifting weights to build muscle mass, which can help boost metabolism and burn calories more efficiently. However, he emphasized that diet remained the most significant factor in his weight loss success.

Reaching the goal

The user has currently achieved a weight loss goal of 70 pounds, bringing his weight down to 245 pounds, achieving a BMI of 33.2 from its previous unhealthy levels. He plans to lose an additional 40 pounds to reach his ideal weight of 215 pounds.

Benefits of weight training

Weight lifting helped this person tone their body and burn calories more efficiently. As muscle burns more calories than fat, incorporating weight training into one's fitness routine can lead to faster results. However, the real secret still lies in diet and cardio.

Takeaway

Lifestyle changes and gradual progress achieved the goal for this Reddit user. The keys to success were cutting out unhealthy foods and including regular exercise in the form of running and weightlifting. It's essential to focus on diet along with exercise and to stay dedicated to achieving one's goals. It's also important to note that everyone's journey is different, and personalization always leads to better results.