5 Month Weight Loss Journey: M/33/5'6" Goes From 235 Lbs to 205 Lbs

Introduction

Meet yogiibear, a 33-year-old male who has been on a journey to lose weight for the past 5 months. With a starting weight of 235 lbs and a height of 5'6", he has been sharing his progress on Reddit, inspiring others to take control of their health as well.

The Starting Point

yogiibear admits that he had let his weight get out of control and knew that something needed to change. He began tracking his calories using an app and slowly started making healthier choices. In the first month, he lost 10 lbs, which motivated him to keep going.

The Journey Continues

yogiibear didn't rely solely on calorie counting and healthy eating to reach his weight loss goals. He also incorporated exercise into his routine, attending regular fitness classes and going for walks. As his fitness level increased, he found that he enjoyed exercise and became more motivated to continue on his journey.

Results and Reflections

Five months later, yogiibear has reached his goal weight of 205 lbs. He shares that he feels better about himself and has more energy to do the things he loves. yogiibear encourages others to start their own weight loss journey, stating that it's about finding what works for you and sticking with it. He also stresses the importance of being patient and kind to oneself throughout the process.

Conclusion

yogiibear's weight loss journey is a testament to the power of making small changes and sticking with them. By tracking calories, making healthier choices, and incorporating exercise into his routine, yogiibear was able to reach his weight loss goals in just 5 months. If you're looking to start your own weight loss journey, yogiibear encourages you to take small steps and find what works for you. With time, patience, and dedication, you too can see progress and achieve your goals.