By Height By Weight  

From 215Lbs to 167Lbs: User Shares Their Journey to a Healthier Weight

Read about a user's weight loss journey from their Reddit post. Learn about how they lifted weights, ate healthier, and made sustainable changes to reach their goals.

Article by Madeleine Smith

A before and after photo of a 5'10" female showing a weight reduction from 215 pounds to 167 pounds. A total loss of 48 pounds.
F/27/5'10" [215lbs > 167lbs = 48lbs ] (7ish months): playing dress up in my baggy clothes
Originally posted on /r/progresspics

Introduction

A Reddit user, MDflufftobuff, recently shared their weight loss journey, from 215lbs to 167lbs over the course of 7 months, in a post that garnered over 1700 upvotes. In this article, we will discuss their journey and how they made sustainable changes to reach their goals.

Lifting Weights

MDflufftobuff attributed much of their weight loss success to lifting weights. They worked out 5-7 days per week, depending on their schedule as a hospital employee. They also included one day of cardio per week and tried to incorporate yoga and swimming into their routine as well. Regular weight lifting helped them build strength and eventually led to the development of baby abs and oblique definition.

Eating Healthier

While MDflufftobuff ate more than they used to, they focused on whole, minimally processed foods to fuel their body and weight training routine. They did not deprive themselves of foods they loved, but rather found healthier alternatives to satisfy their cravings. By making sustainable changes and focusing on healthy habits, they were able to reach their goals.

Impact on Mental Health

MDflufftobuff reported feeling a lot more joy than they thought possible after losing weight. By becoming more comfortable in their own skin, they felt more confident and able to flirt and date. Their overall mental and emotional wellbeing improved along with their physical health.

Conclusion

MDflufftobuff's weight loss journey serves as an example of how making sustainable changes can help individuals reach their goals. By incorporating weight lifting and healthy eating habits into their routine, they were able to build strength and lose weight over time without feeling deprived or overwhelmed. It is important to remember that everyone's journey is unique, but making healthy choices can benefit both physical and mental health.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.