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How a 25 Year Old Woman Lost 40Lbs in a Year

Read about how this woman lost 40lbs in a year after allowing herself to become unhealthy post-college. Learn her tips and tricks for a healthier lifestyle.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a weight reduction from 177 pounds to 137 pounds. A net loss of 40 pounds.
A progress pic of a 5'4" woman showing a weight reduction from 177 pounds to 137 pounds. A net loss of 40 pounds.
F/25/5'4 [177.5 > 137.5 = 40lbs, GW: 125] (~1yr) Allowed myself to get really unhealthy after college and decided to start being kinder to my body!
Originally posted on /r/progresspics

Introduction

This woman decided to get healthier after allowing herself to become very unhealthy after college. By making changes in her lifestyle, she was able to lose 40lbs in just one year.

Her Journey

The woman started out weighing 177.5lbs and had a goal weight of 125lbs. After a year of dedication, she was able to reach 137.5lbs. She accomplished this by tracking her calories, cutting back on processed foods, and exercising regularly.

Key Takeaways

One of the key takeaways from her journey is to take small steps toward a healthier lifestyle. She started with small changes, like taking the stairs instead of the elevator, and gradually increased her healthy habits. Additionally, tracking your calories and being mindful of your food choices can make a big impact.

The Importance of Patience

Another important aspect of her journey was patience. She did not expect the weight to come off overnight and instead took it one day at a time. This helped her to stay motivated and positive.

Conclusion

This woman's weight loss journey is inspiring and serves as a reminder that small changes can lead to big results. By tracking her calories, making mindful food choices, and exercising regularly, she was able to lose 40lbs in just one year. Her journey also highlights the importance of patience and taking small steps toward a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.