From Freshman 15 to Fit: a Reddit User's Journey to Healthier Habits

The Freshman 15: Reality or Myth?

As many college students know, the 'Freshman 15' refers to the supposed 15 pound weight gain that some students experience during their first year of college. This Reddit user started their journey on the higher, 135 pound end of the spectrum, and gained 15 pounds during their freshman year.

Taking Control of Habits

The user decided that enough was enough, and made the decision to take control of their eating and exercise habits. Through reducing calorie intake, eating more nutritious meals, and going to the gym regularly, they were able to shed the excess 15 pounds and then some.

The Importance of Consistency

Throughout their journey, the user stresses the importance of consistency in maintaining a healthy lifestyle. They made sure to stick to their workout schedule and continue to make healthy food choices, even when cravings hit or when they were feeling discouraged.

Small Changes, Big Results

The user's journey shows that making small changes to daily habits can lead to big results in the long run. By cutting out sugary drinks, focusing on whole foods, and incorporating strength training into their workouts, they were able to transform their body and their mindset.

Takeaways for Your Own Journey

While everyone's weight journey is unique, there are some key takeaways from this Reddit user's experience that can be applied to anyone looking to improve their health. Consistency is key, making small changes can lead to big results, and finding a workout and eating plan that works for you is essential. Give it a try and see what healthy habits you can adopt for yourself!