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Gym as an Antidepressant: M/19/6'3 Weight Journey Reddit Story

Learn about how one Reddit user was able to use exercise to combat depression and gain 15 lbs in just a few months.

Article by Madeleine Smith

A picture of a 6'3" male showing a weight gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.
A picture of a 6'3" male showing a weight gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.
M/19/6'3 [155 > 170 = +15] Results from using the gym as an antidepressant
Originally posted on /r/progresspics

Introduction

Depression can be tough to overcome, but exercise is one tool that can make a big difference. In a Reddit post, user TheSadGinger shared how going to the gym helped him combat his depression and gain weight in the process.

Results

In just a few months, TheSadGinger was able to gain 15 pounds. This weight gain was due to a combination of lifting weights and eating a diet high in protein and low in fat. While not all of the weight gained was muscle mass, TheSadGinger was satisfied with the outcome because he was still able to bulk up and feel better about himself.

The Gym as an Antidepressant

Regular exercise has many benefits for the mind and body. In TheSadGinger's case, going to the gym helped him combat his depression by providing a healthy outlet for his emotions. Instead of sitting alone in his room feeling down, TheSadGinger was able to work out his feelings at the gym and focus on his physical health.

The Importance of Diet

TheSadGinger stresses the importance of a good diet for anyone looking to gain weight or get in shape. He aims for a diet that is 40% protein, 40% carbs, and 20% fat. By eating lots of protein (including chicken breast and protein shakes) and vegetables, TheSadGinger was able to fuel his workouts and build muscle.

Conclusion

If you're struggling with depression, know that there is hope. Exercise can be a powerful tool for emotional and physical well-being. TheSadGinger's story is a testament to the fact that regular exercise and a healthy diet can lead to real, positive changes for anyone. Give it a try and see what good it can do for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.