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60 Pound Weight Loss Journey: Reddit User's Inspiring Transformation

This Reddit user lost 60 pounds in 6 months. Her journey involved changes in portion control, calorie counting, and exercise. Read on for more inspiration!

Article by Madeleine Smith

A picture of a 5'9" female showing a weight loss from 298 pounds to 238 pounds. A total loss of 60 pounds.
F/30/5'9" [298 > 238 = 60 pounds] (6 months) Just about at the half way point and seeing some solid difference.
Originally posted on /r/progresspics

Introduction

Losing weight is always a challenging journey, but it’s awe-inspiring when someone manages to lose weight and document their progress. This Reddit user, Kariedaway, was able to shed 60 pounds in six months and shared her story on Reddit. Kariedaway’s story is a testament to the rewards of hard work and dedication.

The Struggle

Kariedaway explained that her biggest change was in portion control and calorie counting. She kept track of what she ate religiously until she got the right amount of calories under control. Kariedaway mentions that she focused on healthier foods in general after controlling her calorie intake. She revealed that she went from Starbucks every morning to tea and Greek yogurt. Kariedaway also tried not to let herself get too hungry and kept nuts with her to hold herself over whenever she felt hungry. She no longer counts calories but checks on the calorie count of new foods.

The Transformation

Kariedaway’s second big change was in her fitness routine. She went from doing no exercise to doing cardio five days a week, including 30 minutes on each day. She also incorporated circuit training three times weekly and little exercises into her everyday life like doing ten squats every time she visited the bathroom and taking the stairs every day at work. Kariedaway also mentioned that she wanted to live a healthy life and that this journey was not just another diet.

The Results

The progress pictures accompanying Kariedaway’s post are impressive, and she looked fantastic in them. Kariedaway’s current BMI is 35.1, but she is on her way to attaining a healthy BMI range. More than the physical transformation, it’s inspiring to see someone take charge of their life and make things happen for themselves.

Conclusion

In conclusion, Kariedaway’s 60-pound weight loss journey is a testament to hard work, dedication and lifestyle changes. Her journey is distressing proof that losing weight isn’t an overnight process. It also takes continuous hard work and the will to stay committed. Kariedaway’s six-month journey is an inspiration to anyone embarking on the challenging journey of weight loss.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.