Weight Loss Journey of a Female Who Lost 39Lbs in 10 Months

Setting Goals and Tracking Progress

Reddit user [deleted] started her weight loss journey with a clear goal in mind: to lose 39lbs in 10 months. She achieved this goal by tracking her progress every two weeks. This helped her stay motivated and make changes to her diet and exercise routines accordingly.

Making Healthy Changes to Diet

One of the major changes [deleted] made to her diet was reducing her calorie intake by eating smaller portions and cutting down on processed foods. She also started cooking and meal prepping at home, which helped her control what she ate. Additionally, she introduced more protein-rich foods and vegetables to her diet to curb hunger.

Incorporating Regular Exercise

In addition to modifying her diet, [deleted] made sure to incorporate regular exercise into her routine. She started with light cardio exercises and gradually increased the intensity and duration of her workouts. This helped her build muscle and burn fat.

Staying Motivated and Overcoming Obstacles

Throughout her journey, [deleted] faced obstacles such as cravings, lack of motivation, and setbacks. However, she stayed focused on her goals and reminded herself of the benefits of her healthy lifestyle. She also found support and encouragement from friends and family, which helped her stay on track.

Tips for Others on a Weight Loss Journey

If you're struggling with weight loss, take a cue from [deleted] and start by setting a clear and achievable goal. Make healthy changes to your diet and gradually incorporate exercise into your routine. Remember to track your progress and celebrate your accomplishments. Most importantly, stay patient and persistent in achieving your goals.