34.5Kg Weight Loss in 11 Months: Inspiring Progress by Reddit User [F/23/5'9"]

Introduction

Losing weight and keeping it off is a journey and it's a difficult one, but with the right mindset and tools, it is achievable. One Reddit user's inspiring weight loss journey is a testament to this. Over the course of 11 months, the user lost an impressive 34.5kg and decided to share their progress with the world.

The User's Journey

Over the course of 11 months, the Reddit user went from weighing 131.6kg to 97.1kg. The user's progress post featured pictures of themselves in their bra and underwear - a courageous move that inspires others to embrace their body and celebrate their progress. The user achieved this weight loss by counting calories through a food tracking app and engaging in regular exercise, including weight lifting and cardio.

The Science of Weight Loss

Losing weight happens when you burn more calories than you consume. The body taps into fat stores and converts them into energy, causing weight loss. Engaging in cardio exercises like running, cycling and swimming is an excellent way to burn calories. While weight lifting may not burn as many calories as cardio, it increases muscle mass which, in turn, increases the body's resting metabolic rate all day long, resulting in more calories burned overall. Tracking food intake can help manage calorie intake and keep you accountable in meeting your goals.

Motivation

Losing weight is not an overnight process, and it takes patience and dedication if you are going to achieve long-lasting results. This Reddit user is proof that it is possible to lose significant amounts of weight in a healthy manner, with the right approach and tools. Embrace a healthy lifestyle, engage in regular exercise and track your food intake, and you will achieve your weight loss goals. Celebrate every pound lost and enjoy the journey!

Conclusion

The Reddit user's journey is a testament to the power of hard work, dedication, and motivation. With the right approach and tools, you can achieve significant weight loss, improve your health, and transform your life. Use this user's inspiring progress as motivation, take steps towards long-lasting health, and become the best version of yourself.