A 6 Month Weight Loss Journey: F/26/5'11" Went From 170 Lbs to 145 Lbs and No Longer Feels Ashamed of Pictures Taken

The Struggle with Self-Consciousness

For many people, self-consciousness can be a significant obstacle in their weight loss journey. The Reddit user, F/26/5'11", struggled with this even after weight loss. She admits to wearing loose clothing and avoiding taking pictures, but she knew she wanted to change.

The Journey

F/26/5'11" made a significant transformation, losing 25lbs in just 6 months. She achieved this through a change in diet, incorporating healthy foods such as fruits, vegetables, and lean protein into her daily meals. She also engaged in physical activities such as yoga and cardio exercises to increase her stamina and endurance.

Overcoming Self-Consciousness

As F/26/5'11" lost more weight and felt more confident, she began to take pictures and post them on social media to document her journey. This helped her gain even more confidence and self-esteem. She understands that her weight journey is not just about looking good but also feeling good in her skin.

Lessons Learned

Through her experience, F/26/5'11" learned the importance of self-compassion and not comparing herself to others. She also advises to take small steps towards achieving one's goal and celebrating every milestone achieved. She encourages others to try things out for themselves and find what works for them.

Conclusion

F/26/5'11" embarked on a 6-month weight loss journey, losing 25lbs through a change in diet and exercise. She overcame self-consciousness and gained confidence through taking pictures and posting them on social media. Her experience teaches us that with small steps, self-compassion, and perseverance, one can achieve their goals and feel good in their skin.