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From 340 to 200: a 2 Year Weight Loss Journey

This user's journey is inspiring, losing 140 pounds to achieve their weight loss goal. Learn more about their experience and tips for success.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 340 pounds to 200 pounds. A respectable loss of 140 pounds.
M/33/6'2. 340 to 200, finally hit weight loss goal after 2 years.
Originally posted on /r/progresspics

The Journey

The user, vidae, shares their incredible transformation on Reddit with a 140-pound weight loss over two years. They started at 340 pounds and reached their goal of 200 pounds through hard work and determination. Vidae's post received 141 upvotes and garnered many compliments and questions from the Reddit community.

Challenges and Successes

Vidae made significant changes to their diet and exercise routine to achieve their weight loss goal. They cut out processed foods and started tracking their calorie intake. Additionally, they engaged in weight training and cardio exercises several times a week. Vidae expressed challenges with loose skin but is optimistic and plans to work on building core strength to combat the issue.

The Community Response

The Reddit community was incredibly supportive of Vidae's success. Comments included praise for their hard work and the impressive transformation they achieved. Many users also asked questions about their routine and offered their congratulations.

Tips for Success

Vidae shared some tips to achieve weight loss success, including starting small with small dietary changes, tracking progress, and finding a support system to keep them accountable. Vidae also opened up about how they overcome struggles and stay motivated. They emphasized the importance of having a mindset that focuses on self-improvement.

Conclusion

Vidae's weight loss journey is an inspiring story of hard work and perseverance. With dedication and small changes, they achieved an incredible transformation that earned praise and admiration from the Reddit community. Hopefully, Vidae's story can inspire others to make positive changes in their lives and achieve their health and fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.