Keto Transformations: a 25 Year Old Female Goes From 155 to 130 Pounds in 3 Months

Introduction

Losing weight can seem like an impossible feat, but one Reddit user, who goes by the handle ketowantobe, found success with the ketogenic diet, or "keto" for short. Learn how this 25-year-old went from 155 to 130 pounds in just three months through a combination of keto and a calorie deficit.

The Details on Keto

For those unfamiliar, the keto diet involves eating high-fat, moderate-protein, and low-carbohydrate foods. Ketowantobe specifically limited her carb intake to under 20 grams a day (net carbs, factoring in fiber), which meant vegetables like cauliflower, broccoli, spinach, and lettuce made up the bulk of her plant intake. She also consumed meat, eggs, and some dairy products.

Calorie Deficits and Exercise

These diet changes alone helped lead to ketowantobe's success, but she also combined them with a 20-25% calorie deficit (meaning she consumed 20-25% fewer calories than she burned each day) and lifting weights to increase muscle mass -- which in turn aided in burning more calories. She emphasized to other Reddit users that hard work and consistency were key to sticking to her diet and exercise routine.

The Benefits of Keto and Dedication

The changes in her diet and exercise routine paid off in a big way. Her weight loss progress photos on Reddit speak for themselves -- with many users complimenting the significant changes in her stomach area, in particular. Ketowantobe admitted that before finding keto, she often lost and gained weight in a cycle, but after three months on the diet and exercise routine, the changes felt like a permanent lifestyle shift. She also said the diet helped her feel more alert and energized.

Conclusion

While the keto diet may not work for everyone, ketowantobe's story serves as an inspiration to those looking to lose weight and make lasting changes. By combining a low-carbohydrate, high-fat diet with a calorie deficit and exercise, ketowantobe lost weight in a short amount of time and felt the positive effects of eating healthier overall. Remember that everyone's body and journey is unique, so it's essential to consult with a healthcare professional before starting any new diet or exercise regimen.